Yoga

What is Yoga?
Yoga is an ancient practice from India that combines physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation to create harmony between body, mind, and spirit.
The word “yoga” comes from the Sanskrit yuj, meaning “union” — often interpreted as the union of the self with nature or the divine.

Hatha

A traditional form of yoga that combines basic postures, breathing techniques, and meditation. Typically slow-paced, making it ideal for beginners to understand body alignment and breathing awareness.

Viyansa

A dynamic and flowing style of yoga where each movement is synchronized with the breath. Great for building strength, flexibility, and a calm mind through rhythm and structure.

Yin

Votre Yin with healing touch Votre Signature Yin restorative Yoga Class with massage therapy. (Wellness Class) for deep relaxation & tissue release, featuring massage during shavasana get head & shoulder massage.

Strecth & Balance

A modern style focused on improving flexibility and body stability through a combination of stretching and balance exercises. Often integrated into wellness or therapeutic yoga classes.

Therapy Series

Yoga Nindra

Also called “yogic sleep,” this guided meditation practice brings deep relaxation while maintaining awareness. It helps reduce stress, anxiety, and improves sleep quality.

Stress-Release Yoga

A gentle yoga sequence designed to release tension from both mind and body. It combines soft postures, mindful breathing, and light meditation.

Mind-Calming Yoga

A practice focused on mental tranquility, using gentle movements, breathing techniques, and light meditation to restore mental balance and inner peace.