Pole dance
What is Pole Dance ?
Pole dance is a form of dance and fitness that uses a vertical pole for spins, climbs, and acrobatic moves—building upper-body and core strength, flexibility, coordination, and artistic expression while emphasizing proper technique and safety.
Pole Dance
Pole dance is a form of dance and fitness that uses a vertical pole for spins, climbs, and acrobatic moves—building upper-body and core strength, flexibility, coordination, and artistic expression while emphasizing proper technique and safety.
Floor Trick
Floor Trick is a sequence of movements and tricks performed on the floor as part of a pole session — including body rolls, legwork, floor spins, drops, splits, and transitions that use body styling and momentum (sometimes combined with the pole).
Pole Trick
A technical session that teaches individual pole tricks (inverts, holds, spins, mounts) with progressions, strength-building, and safety coaching.
Pole Exo
Pole Exo is a style of pole emphasizing sensual movement, walking, body isolations, and the use of heels — blending spins, floorwork, and pole poses with theatrical styling and a slow, sensual tempo.